Hypnotherapy essentially combines the state of hypnosis with therapy. We go in and out of states of hypnosis every day, where our "auto-pilot" takes over. Hypnotherapy allows you to naturally get into this calm and relaxed state where your auto-pilot can take over, so the therapist can help change those buried ways of thinking or being.
Hypnotherapy has proven to be a very effective way of treating lots of different thoughts and behaviours, from aiding to quit smoking, to getting over anxieties, and even weight loss, habits and phobias.
Anxiety
Weight Control
Self Confidence
Quit Smoking
Habits
Social Phobias and Fears
Stress Management
Test/Exam Nerves
Goal Achievements
Sports Performance
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