Hypnotherapy

What is it?

Hypnotherapy essentially combines the state of hypnosis with therapy. We go in and out of states of hypnosis every day, where our "auto-pilot" takes over. Hypnotherapy allows you to naturally get into this calm and relaxed state where your auto-pilot can take over, so the therapist can help change those buried ways of thinking or being.

Hypnotherapy has proven to be a very effective way of treating lots of different thoughts and behaviours, from aiding to quit smoking, to getting over anxieties, and even weight loss, habits and phobias.

What can it help?

Anxiety

Weight Control

Self Confidence

Quit Smoking

Habits

Social Phobias and Fears

Stress Management

Test/Exam Nerves

Goal Achievements

Sports Performance

and many more

Hypnoanalysis and Regression Therapy

Hypnoanalysis and regression therapy use guided hypnosis to help you access memories, emotions, and patterns that may be influencing your thoughts, feelings, or behaviours today. By working with the subconscious mind in a relaxed and focused state, it can become easier to explore the root of long-standing issues rather than simply managing the symptoms.

Regression therapy may involve revisiting earlier life experiences that your mind identifies as significant, allowing unresolved emotions or limiting beliefs to be explored in a safe and supportive environment. Hypnoanalysis combines this process with therapeutic techniques to help bring greater understanding, emotional release, and lasting positive change.

Every session is tailored to you, working at your pace with compassion and care. Whether you're struggling with anxiety, confidence, phobias, unwanted habits, or emotional blocks, hypnoanalysis and regression therapy can help uncover the "why" behind the problem and support you in moving forward.